Archive for the Back Pain Category

Boot Camp for Back Pain

Boot Camp for Back Pain

Boot Camp for Chronic Back Pain The chronic pain syndrome is a complex medical problem that needs to be treated with a multi pronged approach. For example, individuals with chronic sciatica, chronic low back pain or chronic neck and shoulder pain not only have physical impairments due

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Movement is Medicine

Movement is Medicine

Movement is medicine for low back pain. I have written about this in my blog posts and website on many occasions. This is a must see video by Dr. Evans in Canada for anyone with low back problems.  

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Exercises for Low Back Pain

Exercises for Low Back Pain

In my day to day practice as a Physical Medicine doctor I am frequently asked by my patients what are the best exercises to do for the lower back. My usual response is to do whatever exercise(s) you enjoy the most whether it be weight lifting, yoga, cycling, stretching,

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