Specializing in Pain Management and Sports Medicine

Archive for the Back Pain Category

What is Degenerative Disc Disease

What is Degenerative Disc Disease
Degenerative Disc Disease   I want to relate a story from a recent patient visit that I had, and the interesting thing is that the conversation I had was one that I have had hundreds of times though out my career. I was asked to consult onRead more

Sciatica or Sciatic Nerve

Sciatica or Sciatic Nerve

One of the questions I frequently get asked in my practice is what is the difference between sciatica and sciatic nerve.

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Boot Camp for Back Pain

Boot Camp for Back Pain

Boot Camp for Chronic Back Pain The chronic pain syndrome is a complex medical problem that needs to be treated with a multi pronged approach. For example, individuals with chronic sciatica, chronic low back pain or chronic neck and shoulder pain not only have physical impairments due

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Movement is Medicine

Movement is Medicine

Movement is medicine for low back pain. I have written about this in my blog posts and website on many occasions. This is a must see video by Dr. Evans in Canada for anyone with low back problems.  

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Exercises for Low Back Pain

Exercises for Low Back Pain

In my day to day practice as a Physical Medicine doctor I am frequently asked by my patients what are the best exercises to do for the lower back. My usual response is to do whatever exercise(s) you enjoy the most whether it be weight lifting, yoga, cycling, stretching,

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