Specializing in Spine, Sports & Physical Medicine

Reduce your risk of death with just 15 mins of moderate exercise per day

Researchers in Taiwan studied a large group of people and found that just 15 minutes of moderate to intense exercise- brisk walking, jogging or running, reduced the risk of death by 14% and the risk of cancer by 10%. This was compared to an inactive group of people. So, it really does not take that much exercise to improve the quality of your life.

Dr. Jerry Sobel at Sobel Spine and Sports, is a physical medicine specialists that is an expert in pain management, low back and neck pain, arthritis, and sports related injuries. Dr. Sobel believes that exercise is a critical part of any rehabilitation program, and encourages all of his patients to exercise.

http://www.webmd.com/fitness-exercise/news/20110816/15-minutes-exercise-every-day-reduces-risk-death

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